ALIGN & THRIVE
Ready to heal, rebuild, and reclaim your life?
Reimagine life beyond adversity with holistic resilience coaching and the RECLAIM framework.
Discover the path to healing and reclaiming the full and wholesome life you deserve. Align & Thrive, an 8-week program, offers a safe, supportive journey to rediscover purpose, resilience, and joy without the overwhelm or “quick fixes.”
Whether you’re navigating an upheaval, unresolved grief, loss of identity, or simply feeling “stuck,” this program gives you the tools to rise again and thrive with mind-body resilience, emotional wellbeing and your values-aligned life.
You’re in survival mode, just getting through each day at a time. Going through the motions but not truly living.
DOES THIS SOUND FAMILIAR?
Putting on a smile, a brave face and cracking jokes while falling apart inside.
Don’t want to burden your friends and family with your problems, because “They’ve got their own sh*t anyway.”
Have been told “time will heal” but that’s not helping you get through the day-to-day.
Feel like you “should” have it together, but any joy has been totally sucked out of your life.
Lost any sense of hope and days can seem meaningless.
You’re not alone in facing these challenges - even though it probably doesn’t feel that way right now.
FIND YOUR JOY AGAIN
RECLAIM the life you deserve
Align & Thrive is crafted to help you rebuild mind-body resilience, holistic wellbeing, and sense of purpose in a structured, supportive environment.
This program will guide you through:
Restoring self-worth, confidence, and a sense of control.
Building resilience to confidently navigate future challenges.
Unpacking emotions and finding tools to self-soothe and support yourself.
Embracing life with renewed purpose, vitality, and joy.
This journey will lead you to experience life as you’ve always wanted - grounded, fulfilled, and aligned with your values.
This program is for you if…
You’re at your tipping point. You're done with surface-level coping mechanisms. Scrolling through inspirational quotes and podcasts no longer cuts it. You're craving real, transformative support that aligns with your unique journey.
You’re fed up with feeling stuck or numb. It’s been weeks, months, or even years living like this and it’s becoming unbearable. You long to rediscover joy.
You desire holistic, compassionate transformation. You understand feeling better isn't just about your mind, but your entire being. Cookie-cutter approaches feel dismissive of your complex experience.
You’re ready to invest in yourself. You recognize that healing is not a luxury, but a necessity. You're prepared to commit time, energy, and resources to making change.
You feel grounded, supported, and secure in yourself.
Imagine waking up to a life where:
Emotional overwhelm no longer dictates your day.
Healthy relationships and connections bring fulfillment.
A deep sense of purpose drives you forward, even in the face of adversity.
meet YOUR COACH: HANNAH
With years of experience in resilience coaching and grief support, I bring empathy, depth, and trauma-informed care to every courageous woman I meet.
The Align & Thrive program is built on evidence-based frameworks, including integrative somatic practices and proven resilience-building tools.
As someone who has walked the path of healing, I understand the nuanced challenges of this journey and am here to support you every step of the way.
YOU'RE NOT ALONE
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YOU'RE NOT ALONE •
the reclaim framework - STEP by STEP
A Revolutionary Approach that Integrates RESILIENCE with Practical Steps.
While many resilience programs focus on isolated techniques, Align & Thrive takes a holistic approach. This program combines somatic practices, values-based living, and resilience-building tools in a nurturing, compassionate setting.
Here, I don’t rush you through healing or rely on superficial fixes. I work deeply to empower lasting transformation, tailored to your unique experiences and needs.
We do this together on our journey through the step-by-step RECLAIM framework - enter your next chapter with the clarity and confidence to take back control of your life.
The framework is infused with choice, collaboration and compassion. You are a unique human with a unique experience and my approach honours this with true personalisation.
Unearth the transformation within you to navigate adversity with grace and emerge empowered.
EVERYTHING YOU NEED TO
STEP INTO YOUR NEXT CHAPTER WITH CLARITY & CONFIDENCE
Gain a deeper understanding of your emotions to move onwards with lifelong tools and genuine self-compassion.
EMOTIONAL MASTERY
Rediscover who you are and what you value most in this new version of reality with cheerleading to take aligned action.
SELF-DISCOVERY
Find belonging with a community who get it, where you can have open and honest conversations about life’s hard things.
real COMMUNITY
In this 8-week transformative programme, you’ll be guided through OUR signature RECLAIM framework.
Step-by-step
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Honour the inner strength you already possess and create your unique wellbeing strategy to support you through this programme and beyond.
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Get clarity on your values and practice integrating them into your life, connect with future you, and learn how to create embodied boundaries.
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Examine and reframe your grief beliefs, explore the context of your grief experience and discover the value of self-compassion in grief.
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Get to know your nervous system to truly expand your understanding of the role your body plays in processing grief.
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Uncover what emotions actually are and how to work with (instead of against) them.
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Explore meaning-making, examine the narrative of your experience and expand into post-traumatic growth. Plus REST, the secret sauce to making lasting, sustainable change.
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Integrating this journey and setting you up for success for your next chapter.
What You Receive
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COACHING CALLS
Personalised 1:1 coaching calls every step of the way. Receive support and coaching from Hannah, who knows first-hand the wilderness of loss and adversity.
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Your Coach, On Call
Between sessions, you'll have direct 1:1 Voxer access to me—your pocket-sized lifeline for real-time support. Whether you need a pep talk, a gentle nudge, or a space to process, I’m just a voice note away.
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STEP-BY-STEP MODULES
Step-by-step video trainings offer you a clear path for rebuilding life after adversity. Feel empowered from Day 1 with strategies and tools you can immediately apply in your own life.
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downloads
Customised workbooks, guides, and reflections to support your integration and healing.
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Embodiment
Guided practices and exercises to integrate your experience and learning, supporting you to make lasting change.
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dedicated to you
With you every at every step. Cheerleading as you rebuild and reclaim the joy and purpose-filled life you deserve.
YOUR INVESTMENT
Investing in yourself is the first step towards creating a life of purpose and joy. Gain access to this comprehensive 8-week program, which includes all 1:1 coaching sessions, resources, and bespoke support.
PAY IN FULL
$2200 NZD
Payment plans & refund policy available. Don’t be shy - payment plans are easy and normal!
NEXT STEPS
Ready to dive in?
Here’s the process for working together:
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At our initial complimentary call we’ll discuss your specific challenges and desired outcomes to find the program that’s best for you. If I’m not the right person to support you, I’ll refer you to someone who is.
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If we both feel it’s the right path forward for you - yay, that’s great!
Pay the deposit when you’re ready and you’re in.
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You’ll receive your welcome pack and we’ll book in all the sessions upfront (same day, same time each week - easy peasy) and you’re all set.
FAQs
What makes Align & Thrive different?
The level of consistent, personalised support and care that you just don’t get with once-a-week therapy or support groups. There is no cookie-cutter approach that fits all. There is a huge amount of tailored support embedded in the Align & Thrive design to ensure you receive specific advice, coaching and accountability.
What this program is NOT?
This is NOT therapy, nor is it a course where you’ll be overloaded with information. This is a program of transformation, an intentionally designed pathway with support, guidance and integration embedded every step of the way.
Does it matter how long since my X, Y, Z?
Yes and no. I wouldn’t recommend this program for someone who is recently bereaved or in acute grief. However, we also know there is no linear relationship between time and grief, and that everyone’s experience is different. If you’re done with surviving and feel like you have some capacity to learn, connect and grow then you will benefit.
Is it really worth the money?
I get it. It can feel weird spending money on ourselves - at first. But in the words of a client recently, “It’s truly an investment in myself. Because if I don’t get the support that I need now, I won’t have my SELF. And without her, then what do I really have?”
When viewed alongside other support options such as counselling, instead of once a week sessions stringing across weeks and months, this is eight weeks of learning, evolving, growing, reflecting, community, support, accountability, and direct access to me throughout – this is hands down incredible value.
Not to mention you get course materials and tools to support transformation for LIFE!
I’m worried about not having enough time to commit fully…
Life these days can be hectic and joining a program might feel like just another thing cram in. But instead of thinking of Align & Thrive as something to add to your lengthy to-do list, think of it as an OPPORTUNITY to invest in yourself, your relationships, loved ones, career, joy, and your FUTURE.
I recommend approx 2-3 hours per week and complete this within 8 weeks of commitment and focus. Included in the program is foundational deep work to clarify what’s actually important to you and ensure you’re not spread too thin.
I’m afraid of even going near my emotions. It’s been easier to cope by just not thinking about it. How will this program help me?
The program is carefully designed to lay a solid foundation to ensure you’re connected to your inner strength and safety before moving into those bigger emotions. You’ll learn how, and the why behind it, to meet and navigate your emotions from an empowered place.
Brené Brown, leading researcher and professor in emotions and the human experience, has said that “we cannot selectively numb emotion.” Meaning that when we numb ourselves from unpleasant or unwanted emotions like sadness, grief, anger, fear, and shame, we are also cutting ourselves off from joy, gratitude, love, and happiness. By ignoring your hard emotions, what potential for healing and a vibrant life are you missing out on?
Sharing my emotions with a stranger feels overwhelming…
Sharing your story and experience to new people can be really daunting. And yet, there is incredible healing in being able to connect with and learn from other people who have experienced great loss. I’ve witnessed this in both my own experience and with my 1:1 and group clients. Creating a nourishing, supportive space is embedded throughout the design of the program.
Register now to receive this
limited-time Bonus
CREATIVITY & REDEFINING RESILIENCE WORKSHOP
Explore new ways to express and acknowledge challenges in your life and create your personalised story in sketches.
“Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains do not rise without earthquakes.”
- Katherine MacKennett
IF NOTHING CHANGES - NOTHING CHANGES.
Take your first step towards healing and personal growth. This online program is designed to help you navigate adversity, build mind-body resilience, and discover your unique purpose.
Discover Your Path Forward: Free Workshop
Not quite ready for the full program? I understand.
We each have a unique journey, and everyone moves at their own pace. That's why I offer a free workshop to help you take the first steps towards healing.
In this complimentary Find Your Way Forward workshop, you'll:
Learn essential tools for navigating adversity and loss.
Discover practical techniques for moving forward.
Gain insights to help you reclaim your sense of self.
Whether you're just starting your healing journey or looking for additional support, this workshop is designed to provide valuable guidance and hope.
No cost, no obligation – just compassionate support and practical tools to help you find your way.
Mind-Body Resilience, Straight to your inbox
Subscribe for regular insights, practical tools, and exclusive resources to help you build mind-body resilience and navigate life’s challenges with confidence. Together, we’ll unlock your inner strength, create clarity, and empower you to move forward with purpose.