WHAT is COACHING?

Coaching is a collaborative, facilitative process that enables you to acquire new skills and knowledge, to improve existing skills, and to enhance your personal growth.

A common misconception of coaching is that “coaches tell people what to do, or give advice”. But in fact inside our coach-client relationship we are equals working collaboratively. We both share the responsibility for achieving the desired results and outcomes.

Take, for example, the partnership between a sports coach and their athlete. I can’t play the game for you, but I can support you to bring out your best performance through guidance and feedback.

COACHING VS THERAPY?

Experiencing a positive change is a purpose that both coaching and therapy share but the process, pace, client state and techniques differ between the two.

Coaching’s focus on future-oriented goal achievement, client empowerment, and facilitative approach sets it apart from other helping professions. Coaches typically work with individuals who are looking to grow, improve or develop in some way.

Therapy often deals with individuals experiencing mental health challenges or “identifiable dysfunctions”. The therapist is viewed as the one with the answers, in contrast to coaching where coaching clients are experts in their own right. Therapists often use various psychological techniques and may delve into childhood experiences, trauma, or unconscious patterns.

IS COACHING RIGHT FOR YOU?

Use the prompts below to reflect on where you are right now. This will help you to self-assess your readiness for coaching.

Are you:

  • Willing to make changes to improve your wellbeing?

  • Open to new ideas that challenge your current mindset?

  • Interested in things that help you better understand yourself?

  • Aware that small steps can lead to significant change?

  • Ready to commit to your journey of transformation?

If you answered YES to one, some or all of these, then coaching is a fantastic option for you to explore. Let’s jump on a free call and chat about which coaching program is the best match for you.

NOT READY FOR COACHING? TRY THE FREE WORKSHOP

I get it. Embarking on something new can feel daunting, and maybe personalized coaching isn’t right for you right now. That's why I invite you to the Find Your Way Forward FREE workshop!

In this workshop, you'll explore practical strategies for navigating adversity and loss, find clarity, and discover a sense of purpose—all at your own pace and from the comfort of your own home, couch, or bedroom, anytime that suits you.

Whether you're seeking support or simply looking for guidance, this resource is designed to help you take the first steps toward healing and resilience.

Access the free workshop today and start your journey toward emotional well-being!

"WHEN WE ARE NO LONGER ABLE TO CHANGE A SITUATION, WE ARE CHALLENGED TO CHANGE OURSELVES."

- Viktor Frankl