unlock your next steps

RECLAIM CLARITY & CONFIDENCE in 30 minutes

Book your FREE 30-minute consult with Hannah to create a clear action plan to begin your transformation - from feeling stuck in a rut to stepping into an empowered, purposeful life.

WHAT WE’LL COVER IN

YOUR consult session

STEP ONE: understanding your unique journey

We'll start by taking a holistic look at the emotional, practical, and relational challenges you're facing. This will help us get a clear picture of your specific situation and needs.

STEP TWO: identify your core desires & goals

Together, we'll uncover the deeper layers behind your journey - the goals, dreams, and aspirations that are fueling your desire for change, even amidst your current challenges.

STEP THREE: personalised strategies & action plan

Based on your unique circumstances, we'll discuss proven strategies to support you in navigating your challenges with a greater sense of agency and control.

You’ll walk away from our session with a clear roadmap to take tangible steps forward, equipping you to navigate your challenges with a sense of empowerment.

MEET

Hannah Rae

Your coach and guide through life’s hard things. Having navigated her own journey of losses and life-altering change, Hannah understands the complexities of adversity firsthand.

Drawing on her personal experiences and diverse training and certifications, Hannah offers practical tools, education and trauma-informed support tailored to empower you to reconnect with your authentic self and rebuild an aligned life full of joy and purpose.

Hannah sits cross-legged on the ground next to a grey door, holding a book. She's wearing a dark long-sleeved shirt and jeans. A chocolate German short-haired pointer stands next to her, and she's affectionately touching his chin.

"When we are no longer able to change a situation, we are challenged to change ourselves."

- Viktor Frankl

YOU'RE NOT ALONE

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YOU'RE NOT ALONE •

Working with Me Means

Gaining Emotional Wellbeing

Learn to manage the waves of emotion and develop mind-body tools to find peace amidst the chaos. You’ll feel less anxious and more capable of facing each day with strength and self-compassion.

Reclaiming Your Self-Worth

Reconnect with the confident, courageous woman you know you are – rebuilding motivation, discovering your passions, and reigniting your purpose.

Building Genuine Connections

Say goodbye to isolation. Through our work, you’ll feel supported and understood, making room for meaningful relationships that nurture you.

Living with Alignment & Purpose

Life after a big change or loss can feel like a blank slate. Together, we’ll create a path forward that honors your story, respects your boundaries, and aligns with your deepest values and goals.

Reframing Adversity as Your Portal to Growth

Explore how to transform your pain into a journey of self-discovery, compassion, and growth.

Mind-Body Resilience, Straight to your inbox

Subscribe for regular insights, practical tools, and exclusive resources to help you build mind-body resilience and navigate life’s challenges with confidence. Together, we’ll unlock your inner strength, create clarity, and empower you to move forward with purpose.