Resilient mind-body toolkit
Discover Five Simple Steps to Reset, Recharge & Restore Your Inner Calm
EASY TO FOLLOW
Enduring stress, anxiety, or life’s challenges can leave you feeling stuck, overwhelmed, and disconnected from your sense of self. Navigating these emotions alone often feels exhausting and uncertain, with lingering questions about how to move forward.
The Resilient Mind-Body Toolkit, created by resilience coach Hannah, offers five science-backed strategies to help you reset your inner calm, reconnect with your mind and body, and build emotional resilience. With these tools, you’ll step back into your day with a sense of ease and empowerment.
from overwhelm to clarity
PRACTICAL TOOLS & STRATEGIES
In this free toolkit you’ll learn to:
Shift from overwhelm to clarity in under 5 minutes.
Start building your own toolkit for emotional resilience and inner calm.
Break free from cycles of overthinking and emotional shutdown.
Reconnect with your body and mind to navigate life with confidence.
What’s inside
Grounding techniques
Easy practices to bring your mind and body into the present moment.
bReathing exercise
Reset your nervous system in less than a minute.
move with emotions
Shake off stuck energy and reconnect with your vitality.
Navigate emotions
Name and process emotions with greater clarity
journal prompts
Create a brave space for self-reflection and growth.
CREATED BY
Hannah Rae
Your resilience coach and guide through life’s hard things. Having navigated her own journey of losses and life-altering change, Hannah understands the complexities of adversity firsthand.
Drawing on science-backed strategies and compassionate guidance, the Resilient Mind-Body Toolkit is designed for courageous women who are ready to take back control of their lives.
DOWNLOAD for FREE HERE
Stop waiting for things to get better on their own. Start building resilience and reclaiming inner calm today.
"When we are no longer able to change a situation, we are challenged to change ourselves."
- Viktor Frankl