RESILIENT ATHLETE
You've poured endless energy into building your physical strength and refining your performance. But what about your emotional resilience? Your mental wealth?
Redefine your game with holistic resilience coaching and the RECLAIM framework.
Introducing Resilient Athlete, an 8-week program designed specifically for athletes and intentional exercisers like you. This program offers a structured, supportive journey to enhance your mental resilience, emotional well-being, and holistic health—without the overwhelm or "quick fixes."
DOES THIS SOUND FAMILIAR?
You're training consistently, yet still feel mentally and emotionally drained.
Something in your inner world is affecting your performance and daily life.
An injury or unexpected setback has thrown you into a tailspin, leaving you uncertain and frustrated.
You struggle to find balance between your physical training and mental well-being. More precisely, exercising IS your mental wellbeing.
Rest days fill you with guilt or unease, fearing a loss of progress or feeling at a loose end.
Despite being in great physical form, you feel "off" or flat or just not like yourself.
Many athletes face these challenges. In fact, studies show that up to 35% of athletes experience mental and emotional challenges that impact their performance and enjoyment.
Unlock your full potential
FIND YOUR JOY AGAIN
Resilient Athlete is crafted to help you build mind-body resilience, holistic wellbeing, and sense of purpose in a structured, supportive environment.
This program will guide you to:
Restore Balance: Integrate mental and emotional well-being into your training regimen.
Build Resilience: Develop tools to navigate stress, anxiety, and emotional challenges.
Enhance Performance: Achieve peak performance by aligning mind, body, and soul.
Find Joy: Rediscover the passion and purpose that fuel your athletic journey.
This journey will lead you to experience life, racing and competition as you’ve always dreamed - grounded, focused, and performing at your best, both mentally and physically.
This program is for you if…
You’re at your tipping point. You’ve been so committed to your physical training but feel that something is still missing.
You’re fed up with feeling stuck or numb. It’s been weeks, months, or even years living like this and it’s becoming unbearable. You long to rediscover joy.
You desire holistic, evidence-based guidance. You know the power of mind over body. But what about mind with body?
You seek long-lasting results that go beyond affirmations and positive thinking.
Imagine waking up to a life where:
A deep sense of purpose driving you forward.
Improved performance in training and competition.
Emotional stability, ready to handle life's ups and downs.
Renewed mental clarity and focus.
meet YOUR COACH: HANNAH
With years of experience in resilience coaching and endurance sport I bring empathy, depth, and trauma-informed care to every courageous athlete I meet.
The Resilient Athlete program is built on evidence-based frameworks, including integrative somatic practices and proven resilience-building tools.
As someone who once used sport to prop up my purpose and self-worth, I’ve walked this path of healing. I understand the nuanced challenges of this journey and am here to support you every step of the way.
YOU'RE NOT ALONE
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YOU'RE NOT ALONE •
the reclaim framework - STEP by STEP
A Revolutionary Approach that Integrates RESILIENCE with Practical Steps.
While many resilience programs focus on isolated techniques, Resilient Athlete takes a holistic approach. This program combines somatic practices, values-based living, and resilience-building tools in a nurturing, compassionate setting.
Here, I don’t rush you through healing or rely on superficial fixes. I work deeply to empower lasting transformation, tailored to your unique experiences and needs.
We do this together on our journey through the step-by-step RECLAIM framework - enter your next chapter with the clarity and confidence to take back control of your whole-being well-being.
The framework is infused with choice, collaboration and compassion. You are a unique human with a unique experience and my approach honours this with true personalisation.
Unearth the transformation within you to navigate adversity with grace and emerge empowered.
EVERYTHING YOU NEED TO
STEP INTO YOUR NEXT CHAPTER WITH CLARITY & CONFIDENCE
Gain a deeper understanding of your emotions to move onwards with lifelong tools and genuine self-compassion.
EMOTIONAL MASTERY
Rediscover who you are and what you value most with cheerleading to take aligned action.
SELF-DISCOVERY
Evidence-based, proven strategies and frameworks to help you be the best athlete - and human - that you can be.
PRACTICAL TOOLS
In this 8-week transformative programme, you’ll be guided through OUR signature RECLAIM framework.
Step-by-step
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Honour the inner strength you already possess and create your unique wellbeing strategy to support you through this programme and beyond.
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Get clarity on your values and practice integrating them into your life, connect with future you, and learn how to create embodied boundaries.
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Examine and reframe your limiting beliefs, explore the context of your life experience and discover the value of self-compassion.
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Get to know your nervous system to truly expand your understanding of the role your body plays in being human.
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Uncover what emotions actually are and how to work with (instead of against) them.
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Explore meaning-making, examine the narrative of your experience and expand into post-traumatic growth. Plus REST, the secret sauce to making lasting, sustainable change.
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Integrating this journey and setting you up for success for your next chapter.
What You Receive
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COACHING CALLS
Personalised 1:1 coaching calls every step of the way. Receive support and coaching from Hannah, who knows first-hand what this transformation takes.
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Your Coach, ON Call
Between sessions, you'll have direct 1:1 Voxer access to me—your pocket-sized lifeline for real-time support. Whether you need a pep talk, a gentle nudge, or a space to process, I’m just a voice note away.
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STEP-BY-STEP MODULES
Step-by-step video trainings offer you a clear path forward. Feel empowered from Day 1 with strategies and tools you can immediately apply in your own life.
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downloads
Customised workbooks, guides, and reflections to support your integration and healing.
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Embodiment
Guided practices and exercises to integrate your experience and learning, supporting you to make lasting change.
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dedicated to you
With you every at every step. Cheerleading as you rebuild and reclaim the joy and purpose-filled life you deserve.
YOUR INVESTMENT
Don't let mental and emotional challenges hold you back from reaching your full potential. Join Resilient Athlete and embark on a journey to elevate your mental game, enhance your performance, and live a balanced, fulfilling life.
Gain access to this comprehensive 8-week program, which includes all 1:1 coaching sessions, resources, and bespoke support.
PAY IN FULL
$2200 NZD
Payment plans & refund policy available. Don’t be shy - payment plans are easy and normal!
NEXT STEPS
Ready to dive in?
Here’s the process for working together:
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At our initial complimentary call we’ll discuss your specific challenges and desired outcomes to find the program that’s best for you. If I’m not the right person to support you, I’ll refer you to someone who is.
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If we both feel it’s the right path forward for you - yay, that’s great!
Pay the deposit when you’re ready and you’re in.
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You’ll receive your welcome pack and we’ll book in all the sessions upfront (same day, same time each week - easy peasy) and you’re all set.
FAQs
What makes REsilient athlete different?
The level of consistent, personalised support and care that you just don’t get with once-a-week therapy or support groups. There is no cookie-cutter approach that fits all. There is a huge amount of tailored support embedded in the Resilient Athlete design to ensure you receive specific advice, coaching and accountability.
What this program is NOT?
This is NOT therapy, nor is it a course where you’ll be overloaded with information. This is a program of transformation, an intentionally designed pathway with support, guidance and integration embedded every step of the way.
what if i’m not a “real” athlete?
If you choose to exercise with intention, if you carve precious time out of your week to train, if you challenge your physical limits - you are an athlete.
Is it really worth the money?
I get it. It can feel weird spending money on ourselves - at first. But in the words of a client recently, “It’s truly an investment in myself. Because if I don’t get the support that I need now, I won’t have my SELF. And without her, then what do I really have?”
When viewed alongside other support options such as counselling, instead of once a week sessions stringing across weeks and months, this is eight weeks of learning, evolving, growing, reflecting, community, support, accountability, and direct access to me throughout – this is hands down incredible value.
Not to mention you get course materials and tools to support transformation for LIFE!
I’m worried about not having enough time to commit fully…
Life these days can be hectic and joining a program might feel like just another thing cram in. But instead of thinking of Resilient Athlete as something to add to your lengthy to-do list, think of it as an OPPORTUNITY to invest in yourself, your relationships, loved ones, career, joy, and your FUTURE.
I recommend approx 2-3 hours per week and complete this within 8 weeks of commitment and focus. Included in the program is foundational deep work to clarify what’s actually important to you and ensure you’re not spread too thin.
I’m afraid of even going near my emotions. It’s been easier to cope by just not thinking about it. How will this program help me?
The program is carefully designed to lay a solid foundation to ensure you’re connected to your inner strength and safety before moving into those bigger emotions. You’ll learn how, and the why behind it, to meet and navigate your emotions from an empowered place.
Brené Brown, leading researcher and professor in emotions and the human experience, has said that “we cannot selectively numb emotion.” Meaning that when we numb ourselves from unpleasant or unwanted emotions like sadness, grief, anger, fear, and shame, we are also cutting ourselves off from joy, gratitude, love, and happiness. By ignoring your hard emotions, what potential for healing and a vibrant life are you missing out on?
Sharing my emotions with a stranger feels overwhelming…
Sharing your story and experience to new people can be really daunting. And yet, there is incredible healing in being able to connect with and learn from other people who have experienced great loss. I’ve witnessed this in both my own experience and with my 1:1 and group clients. Creating a nourishing, supportive space is embedded throughout the design of the program.
“Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains do not rise without earthquakes.”
- Katherine MacKennett
IF NOTHING CHANGES - NOTHING CHANGES.
Discover how Resilient Athlete can support your unique journey as an athlete. Schedule a free consultation with Hannah to learn more.
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