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Here you’ll find stories, practical guides and other resources to support you as you navigate your wilderness of loss, endings and change.

Hannah Rae Hannah Rae

Radical Self-Permission: Iona's Journey Through Loss

Poet and essayist Iona Winter shares her journey navigating the depths of grief following her son Reuben's death by suicide in 2020. Iona's zest for challenging conventional expectations and leaning into self-trust is truly inspiring, inviting all grievers to do their grief in their own authentic way.

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Hannah Rae Hannah Rae

challenging grief narratives with dae-maree

Dae-Maree, a holistic wellbeing coach, courageously shares her journey navigating the profound grief of losing her baby daughter and grandmother. Her inspiring perspective offers invaluable insights on taking back agency in grief, the non-linear nature of the process, and the power of self-compassion.

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Hannah Rae Hannah Rae

12 Things I Wished I’d known ABOUT GRIEF

Grieving the loss of a loved one is one of life's most difficult journeys. As a grief coach, I've learned invaluable lessons from my own experiences with profound loss that I wish I'd known earlier. Here are 12 insights to help you navigate the grief process from grief coach Hannah Rae.

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Hannah Rae Hannah Rae

Grief, Loss and Cervical Cancer with Sjaan

Our conversation offered an intimate look into Sjaan's experience navigating this life-threatening challenge while raising a young family. From the depths of this journey Sjaan has emerged with a unique perspective on life and is an inspiration to many others who are faced with adversity.

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Hannah Rae Hannah Rae

Reclaiming Life After Loss: My Sister's Journey Through the Wilderness of Grief

Nicole's candid account shatters misconceptions about grief, detailing her journey from feeling hopelessly trapped in darkness after her father's death to reclaiming her life through an unrelenting pursuit of healing. If you've struggled under grief's crushing weight, her raw revelations offer equal parts validation and inspiration for maintaining faith that better days lie ahead.

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Hannah Rae Hannah Rae

Holiday Season Without Them

We often think that we can ignore our grief at the thought of the holiday season without our person. Trying to squash this into the most far away corner of our minds can be just as stressful to our bodies and minds as the holiday season itself. Here are some ideas to support you in grief this Christmas.

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Hannah Rae Hannah Rae

Body-Oriented Foundations: Harnessing the Wisdom of Our Nervous System

Our bodies are amazing, complex machines that are designed to respond and adapt to the environment around us. One of the key systems that enables us to do this is our nervous system and in this post I’m offering a brief 101 on how it works and why I include body-oriented foundations as one of the three pillars in my coaching.

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Hannah Rae Hannah Rae

The Many Shades of Grief: Exploring the Vast Spectrum of Grief in Our Lives

Grief is an intricate tapestry of emotions that extends far beyond the realm of mourning the death of a loved one. While this is undoubtedly one of the toughest life-bending experiences we can face, there are numerous other shades of grief that may color our lives; all part of the weave that is our experience of being human.

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