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Here you’ll find stories, practical guides and other resources to support you as you navigate your wilderness of loss, endings and change.
Reclaiming Agency in Hyperemesis Gravidarum (HG) Pregnancy with Dr. Kathryn Mangin-Heimos
Dr. Kathryn Mangin-Heimos shares her incredible journey of navigating challenging pregnancies, life-threatening complications, and ultimately finding purpose through coaching and mentoring other women facing hyperemesis gravidarum (HG).
Radical Self-Permission: Iona's Journey Through Loss
Poet and essayist Iona Winter shares her journey navigating the depths of grief following her son Reuben's death by suicide in 2020. Iona's zest for challenging conventional expectations and leaning into self-trust is truly inspiring, inviting all grievers to do their grief in their own authentic way.
challenging grief narratives with dae-maree
Dae-Maree, a holistic wellbeing coach, courageously shares her journey navigating the profound grief of losing her baby daughter and grandmother. Her inspiring perspective offers invaluable insights on taking back agency in grief, the non-linear nature of the process, and the power of self-compassion.
12 Things I Wished I’d known ABOUT GRIEF
Grieving the loss of a loved one is one of life's most difficult journeys. As a grief coach, I've learned invaluable lessons from my own experiences with profound loss that I wish I'd known earlier. Here are 12 insights to help you navigate the grief process from grief coach Hannah Rae.
Grief, Loss and Cervical Cancer with Sjaan
Our conversation offered an intimate look into Sjaan's experience navigating this life-threatening challenge while raising a young family. From the depths of this journey Sjaan has emerged with a unique perspective on life and is an inspiration to many others who are faced with adversity.
Reclaiming Life After Loss: My Sister's Journey Through the Wilderness of Grief
Nicole's candid account shatters misconceptions about grief, detailing her journey from feeling hopelessly trapped in darkness after her father's death to reclaiming her life through an unrelenting pursuit of healing. If you've struggled under grief's crushing weight, her raw revelations offer equal parts validation and inspiration for maintaining faith that better days lie ahead.
Holiday Season Without Them
We often think that we can ignore our grief at the thought of the holiday season without our person. Trying to squash this into the most far away corner of our minds can be just as stressful to our bodies and minds as the holiday season itself. Here are some ideas to support you in grief this Christmas.
Body-Oriented Foundations: Harnessing the Wisdom of Our Nervous System
Our bodies are amazing, complex machines that are designed to respond and adapt to the environment around us. One of the key systems that enables us to do this is our nervous system and in this post I’m offering a brief 101 on how it works and why I include body-oriented foundations as one of the three pillars in my coaching.
The Many Shades of Grief: Exploring the Vast Spectrum of Grief in Our Lives
Grief is an intricate tapestry of emotions that extends far beyond the realm of mourning the death of a loved one. While this is undoubtedly one of the toughest life-bending experiences we can face, there are numerous other shades of grief that may color our lives; all part of the weave that is our experience of being human.
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